{"id":29196,"date":"2020-05-14T09:30:55","date_gmt":"2020-05-14T14:30:55","guid":{"rendered":"http:\/\/noticias.ulsaoaxaca.edu.mx\/?p=29196"},"modified":"2020-05-14T09:30:57","modified_gmt":"2020-05-14T14:30:57","slug":"rutina-de-entrenamiento-para-ejercitarte-en-casa","status":"publish","type":"post","link":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/","title":{"rendered":"Rutina de entrenamiento para ejercitarte en casa"},"content":{"rendered":"\n<p style=\"text-align: justify;\">La contingencia sanitaria que estamos viviendo, puede resultar estresante; sin embargo, el cuidado personal y una rutina de ejercicios pueden contribuir a mantener tu salud f\u00edsica y mental.<\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed te compartimos, las siguientes rutinas de entrenamiento para ejercitarte en casa y que podr\u00e1s alternar un d\u00eda s\u00ed y un d\u00eda no, o realizarla como m\u00ednimo en tres sesiones por semana, para mantener tu condici\u00f3n f\u00edsica y\/o fortalecer tu cuerpo.<\/p>\n<p style=\"text-align: justify;\">Recuerda: Lo m\u00e1s importante, la prevenci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">#EntrenaEnCasa<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1.png\" class=\"light\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29197 size-full\" src=\"http:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1.png\" alt=\"\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1.png 1200w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1-200x300.png 200w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1-683x1024.png 683w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1-768x1152.png 768w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1-1024x1536.png 1024w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_1-800x1200.png 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a> <a href=\"http:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2.png\" class=\"light\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29198 size-full\" src=\"http:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2.png\" alt=\"\" width=\"1201\" height=\"1800\" srcset=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2.png 1201w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2-200x300.png 200w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2-683x1024.png 683w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2-768x1151.png 768w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2-1025x1536.png 1025w, https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/cuadro_2-800x1199.png 800w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">La contingencia sanitaria que estamos viviendo, puede resultar estresante; sin embargo, el cuidado personal y una rutina de ejercicios pueden contribuir a mantener tu salud f\u00edsica y mental.<\/p>\n<p style=\"text-align: justify;\">Aqu\u00ed te compartimos, las siguientes rutinas de entrenamiento para ejercitarte en casa y que podr\u00e1s alternar un d\u00eda s\u00ed y un d\u00eda no, o &#8230;<\/p>\n","protected":false},"author":5,"featured_media":29199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[417,313,388,415,410,386,187,411,418,31,389],"tags":[],"class_list":["post-29196","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-bachillerato","category-deportes","category-egresados","category-escuela-de-ciencias-de-la-salud","category-escuela-de-ciencias-economico-administrativas","category-escuela-de-ciencias-sociales-y-humanidades","category-escuela-de-ingenierias-y-arquitectura","category-fibu","category-licenciatura","category-noticias","category-posgrado","post_format-post-format-gallery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca\" \/>\n<meta property=\"og:description\" content=\"La contingencia sanitaria que estamos viviendo, puede resultar estresante; sin embargo, el cuidado personal y una rutina de ejercicios pueden contribuir a mantener tu salud f\u00edsica y mental. Aqu\u00ed te compartimos, las siguientes rutinas de entrenamiento para ejercitarte en casa y que podr\u00e1s alternar un d\u00eda s\u00ed y un d\u00eda no, o ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias La Salle Oaxaca\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-14T14:30:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-14T14:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Aym\u00e9 Giomara Barroso Loaeza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aym\u00e9 Giomara Barroso Loaeza\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/\",\"url\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/\",\"name\":\"Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca\",\"isPartOf\":{\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png\",\"datePublished\":\"2020-05-14T14:30:55+00:00\",\"dateModified\":\"2020-05-14T14:30:57+00:00\",\"author\":{\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/ab45430c6d904f5b8675f7505aaa8177\"},\"breadcrumb\":{\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage\",\"url\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png\",\"contentUrl\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rutina de entrenamiento para ejercitarte en casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/#website\",\"url\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/\",\"name\":\"Noticias La Salle Oaxaca\",\"description\":\"Noticias La Salle Oaxaca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/ab45430c6d904f5b8675f7505aaa8177\",\"name\":\"Aym\u00e9 Giomara Barroso Loaeza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51460040e636ad12076832b18ac69d4cc4ef2e4adaa24419d6900292d86a3ed3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51460040e636ad12076832b18ac69d4cc4ef2e4adaa24419d6900292d86a3ed3?s=96&d=mm&r=g\",\"caption\":\"Aym\u00e9 Giomara Barroso Loaeza\"},\"sameAs\":[\"http:\/\/ayme.barroso@ulsaoaxaca.edu.mx\"],\"url\":\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/author\/area-comunicacion2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/","og_locale":"es_MX","og_type":"article","og_title":"Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca","og_description":"La contingencia sanitaria que estamos viviendo, puede resultar estresante; sin embargo, el cuidado personal y una rutina de ejercicios pueden contribuir a mantener tu salud f\u00edsica y mental. Aqu\u00ed te compartimos, las siguientes rutinas de entrenamiento para ejercitarte en casa y que podr\u00e1s alternar un d\u00eda s\u00ed y un d\u00eda no, o ...","og_url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/","og_site_name":"Noticias La Salle Oaxaca","article_published_time":"2020-05-14T14:30:55+00:00","article_modified_time":"2020-05-14T14:30:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png","type":"image\/png"}],"author":"Aym\u00e9 Giomara Barroso Loaeza","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Aym\u00e9 Giomara Barroso Loaeza"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/","url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/","name":"Rutina de entrenamiento para ejercitarte en casa - Noticias La Salle Oaxaca","isPartOf":{"@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage"},"image":{"@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage"},"thumbnailUrl":"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png","datePublished":"2020-05-14T14:30:55+00:00","dateModified":"2020-05-14T14:30:57+00:00","author":{"@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/ab45430c6d904f5b8675f7505aaa8177"},"breadcrumb":{"@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#primaryimage","url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png","contentUrl":"https:\/\/noticias.ulsaoaxaca.edu.mx\/wp-content\/uploads\/2020\/05\/banner.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2020\/05\/14\/rutina-de-entrenamiento-para-ejercitarte-en-casa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/noticias.ulsaoaxaca.edu.mx\/"},{"@type":"ListItem","position":2,"name":"Rutina de entrenamiento para ejercitarte en casa"}]},{"@type":"WebSite","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/#website","url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/","name":"Noticias La Salle Oaxaca","description":"Noticias La Salle Oaxaca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noticias.ulsaoaxaca.edu.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/ab45430c6d904f5b8675f7505aaa8177","name":"Aym\u00e9 Giomara Barroso Loaeza","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/noticias.ulsaoaxaca.edu.mx\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51460040e636ad12076832b18ac69d4cc4ef2e4adaa24419d6900292d86a3ed3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51460040e636ad12076832b18ac69d4cc4ef2e4adaa24419d6900292d86a3ed3?s=96&d=mm&r=g","caption":"Aym\u00e9 Giomara Barroso Loaeza"},"sameAs":["http:\/\/ayme.barroso@ulsaoaxaca.edu.mx"],"url":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/author\/area-comunicacion2\/"}]}},"_links":{"self":[{"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/posts\/29196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/comments?post=29196"}],"version-history":[{"count":5,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/posts\/29196\/revisions"}],"predecessor-version":[{"id":29204,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/posts\/29196\/revisions\/29204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/media\/29199"}],"wp:attachment":[{"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/media?parent=29196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/categories?post=29196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/wp-json\/wp\/v2\/tags?post=29196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}