{"id":30549,"date":"2021-01-27T18:49:54","date_gmt":"2021-01-28T00:49:54","guid":{"rendered":"https:\/\/noticias.ulsaoaxaca.edu.mx\/?p=30549"},"modified":"2021-01-27T18:49:56","modified_gmt":"2021-01-28T00:49:56","slug":"tips-de-nutricion-en-tiempos-de-confinamiento","status":"publish","type":"post","link":"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2021\/01\/27\/tips-de-nutricion-en-tiempos-de-confinamiento\/","title":{"rendered":"Tips de nutrici\u00f3n en tiempos de confinamiento"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Hoy se celebra el <a href=\"https:\/\/www.facebook.com\/hashtag\/d%C3%ADadelnutri%C3%B3logo?__eep__=6&amp;__cft__%5b0%5d=AZUcXi3cldonQlClzCOXPflElNmZF9X3NG7QGgEyR2ry39yc9PRkfopjoY_MJ-o4wf7Z26PKxAO7YiPpgGCsQGStPxAtTFsimSqmmgw01Avjynt3K_ij3qAGu0j14wC1g88twTE0rfDjC6opyF1qJKI-FNx-oJJb43oLn5YZtUHrKpMI31Pn5_OV_dotc5EC9qk&amp;__tn__=*NK-R\">#D\u00edaDelNutri\u00f3logo<\/a>, en el marco del registro oficial de la Asociaci\u00f3n Mexicana de Nutriolog\u00eda (AMN) ante la Secretar\u00eda de Relaciones Exteriores de nuestro pa\u00eds.<\/p>\n<p style=\"text-align: justify;\">M\u00e9xico es uno de los pa\u00edses con m\u00e1s altos \u00edndices de obesidad y sobrepeso. Adem\u00e1s, son factores de riesgo ante Covid-19, de ah\u00ed radica la importancia de esta profesi\u00f3n que auxilia a las personas a tener una alimentaci\u00f3n saludable y mejorar los h\u00e1bitos alimenticios.<\/p>\n<p style=\"text-align: justify;\">En el marco de este d\u00eda y tomando en cuenta los factores de riesgo antes mencionados, les compartimos algunos tips de nutrici\u00f3n que pueden tomar en cuenta durante este periodo de confinamiento:<\/p>\n<p style=\"text-align: justify;\">&#8211; Prefiere alimentos naturales.<\/p>\n<p style=\"text-align: justify;\">&#8211; Elige vegetales de colores brillantes, de temporada, \u00a1Apoya al comercio local!<\/p>\n<p style=\"text-align: justify;\">&#8211; A\u00f1ade a tu dieta alimentos ricos en vitamina D y omega 3.<\/p>\n<p style=\"text-align: justify;\">&#8211; Permite que el sol toque tu piel por al menos 10 minutos al d\u00eda, de preferencia entre las 7 y 9 de la ma\u00f1ana.<\/p>\n<p style=\"text-align: justify;\">&#8211; Prioriza el consumo de agua pura y t\u00e9s sin az\u00facar.<\/p>\n<p style=\"text-align: justify;\">&#8211; Evita el consumo excesivo de az\u00facar y sal de mesa.<\/p>\n<p style=\"text-align: justify;\">&#8211; Lava y desinfecta frutas y verduras. Teniendo cuidado en seguir las recomendaciones del producto que utilizas para desinfecci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">&#8211; Elige alimentos sin sellos de advertencia.<\/p>\n<p style=\"text-align: justify;\">&#8211; Realiza actividad f\u00edsica, 30 minutos diarios.<\/p>\n<p style=\"text-align: justify;\">&#8211; Duerme entre 7 y 8 horas diarias.<\/p>\n<p style=\"text-align: justify;\">&#8211; Acude a consulta con un profesional de la nutrici\u00f3n con t\u00edtulo y c\u00e9dula.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Hoy se celebra el #D\u00edaDelNutri\u00f3logo, en el marco del registro oficial de la Asociaci\u00f3n Mexicana de Nutriolog\u00eda (AMN) ante la Secretar\u00eda de Relaciones Exteriores de nuestro pa\u00eds.<\/p>\n<p style=\"text-align: justify;\">M\u00e9xico es uno de los pa\u00edses con m\u00e1s altos \u00edndices de obesidad y sobrepeso. Adem\u00e1s, son factores de riesgo ante Covid-19, de ah\u00ed radica la &#8230;<\/p>\n","protected":false},"author":5,"featured_media":30550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,31],"tags":[],"class_list":["post-30549","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-galerias","category-noticias","post_format-post-format-gallery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips de nutrici\u00f3n en tiempos de confinamiento - Noticias La Salle Oaxaca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticias.ulsaoaxaca.edu.mx\/index.php\/2021\/01\/27\/tips-de-nutricion-en-tiempos-de-confinamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips de nutrici\u00f3n en tiempos de confinamiento - Noticias La Salle Oaxaca\" \/>\n<meta property=\"og:description\" content=\"Hoy se celebra el #D\u00edaDelNutri\u00f3logo, en el marco del registro oficial de la Asociaci\u00f3n Mexicana de Nutriolog\u00eda (AMN) ante la Secretar\u00eda de Relaciones Exteriores de nuestro pa\u00eds. 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